Recipes

68 recipes

  • pumpkin & lentil soup

    Personally, nothing warms me to the core more than a bowl of hearty soup at this time of the year. This pumpkin and lentil combination is a warming vibrant soup that can be prepared with the ease of a slow cooker. ...

    • dairy free
    • soy free
    • egg free
    • vegan
    • nut free
    • wheat free
    • low salicylate
    • cows milk free
    • gluten free
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  • cacao dandy thickshake

    Even though there is a definite chill in the air, I find I always seem to have a desire for one of these cacao dandy thickshakes. Its creamy chocolate contents goes down a treat when you can ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • nut free
    • wheat free
    • cows milk free
    • gluten free
    view recipe
  • chia banana porridge

    This chia banana porridge is the perfect start to a brisk May morning. It can be made up within minutes and is suitable for those mornings when you are in a hurry, yet desire something with some earthy ...

    • dairy free
    • egg free
    • yeast free
    • vegan
    • nut free
    • wheat free
    • low salicylate
    • low fructose
    • cows milk free
    • gluten free
    view recipe
  • choc chip quinoa & papaya cookies

    Luscious choc chip cookies packed with quinoa flakes, seed meals and coconut oil. These cookies provide sustainable fuel due to their high complex carbs and protein levels. They are sweetened with a kiss of rapadura ...

    • soy free
    • dairy free
    • egg free
    • yeast free
    • vegan
    • nut free
    • wheat free
    • cows milk free
    • gluten free
    view recipe
  • baked salmon with coriander pesto

    A fabulous mid week salmon dish that can be put together in minimal time. This salmon with coriander pesto is accompanied by a tangy layer of lemon tahini sauce, which accents the creamy salmon and the bitter herbs ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • nut free
    • wheat free
    • low salicylate
    • low fructose
    • cows milk free
    • gluten free
    view recipe