Recipes

63 recipes

  • chocolate chilli mousse smoothie + getting real about weight loss

    Weight loss is a lucrative business. With so many programs, diets, shakes and guru’s it’s hard to know where to start and who to trust. When it comes to losing weight, we need to look at ourselves ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • nut free
    • wheat free
    • low fructose
    • cows milk free
    • gluten free
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  • silverbeet, potato & truss tomato frittata

    Generally when I put a recipe together each week the written content accompanying it tends to flow with the topic of the dish on show. There is usually some sort of story that precedes the recipe, interwoven ...

    • dairy free
    • soy free
    • yeast free
    • nut free
    • wheat free
    • low salicylate
    • low fructose
    • cows milk free
    • gluten free
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  • chicken & brown rice congee

    I’m pretty pumped about this recipe. I’m an avid fan of congee and the concept of a savoury breakfast. Congee is super easy to digest as everything is slow cooked and incredibly broken down. It is ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • nut free
    • wheat free
    • low salicylate
    • low fructose
    • cows milk free
    • gluten free
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  • how to make a macro bowl {aka buddha bowl}

    Macro bowls have been around since the 90’s when Gwyneth Paltrow shot them into the limelight. I remember them being a thing when I was in my late teenage years and early 20’s. Originally they were ...

    • dairy free
    • soy free
    • yeast free
    • wheat free
    • low fructose
    • cows milk free
    • gluten free
    view recipe
  • slow cooked smokey balsamic beef cheeks

    You guys have been requesting slow cooker recipes like there is no tomorrow and I must admit I am craving them too now we have officially reached winter. I have already been knocking a few out, but getting my ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • nut free
    • wheat free
    • cows milk free
    • gluten free
    view recipe