Recipes

62 recipes

  • chocolate chilli mousse smoothie + getting real about weight loss

    Weight loss is a lucrative business. With so many programs, diets, shakes and guru’s it’s hard to know where to start and who to trust. When it comes to losing weight, we need to look at ourselves ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • nut free
    • wheat free
    • low fructose
    • cows milk free
    • gluten free
    view recipe
  • silverbeet, potato & truss tomato frittata

    Generally when I put a recipe together each week the written content accompanying it tends to flow with the topic of the dish on show. There is usually some sort of story that precedes the recipe, interwoven ...

    • dairy free
    • soy free
    • yeast free
    • nut free
    • wheat free
    • low salicylate
    • low fructose
    • cows milk free
    • gluten free
    view recipe
  • chicken & brown rice congee

    I’m pretty pumped about this recipe. I’m an avid fan of congee and the concept of a savoury breakfast. Congee is super easy to digest as everything is slow cooked and incredibly broken down. It is ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • nut free
    • wheat free
    • low salicylate
    • low fructose
    • cows milk free
    • gluten free
    view recipe
  • protein boosted quinoa vanilla porridge

    I know this is another porridge but stick with me. I’ve wanted to play with this concept for some time after seeing a few similar recipes around over the past 12 months. To be honest, I am hanging to do a ...

    • dairy free
    • soy free
    • yeast free
    • vegan
    • wheat free
    • low salicylate
    • low fructose
    • cows milk free
    • gluten free
    view recipe
  • key lime pie breakfast smoothie

    I know its an odd time to be posting a smoothie recipe as we head into the end of May, and I do promise to saturate you all soon with slow cooker recipes. The thing is I really wanted to get this one down for ...

    • dairy free
    • soy free
    • egg free
    • yeast free
    • vegan
    • wheat free
    • cows milk free
    • gluten free
    view recipe